Friday, 26 February 2016
Wednesday, 24 February 2016
હવે આવશે ઓહ્ માય ગૉડની સિક્વલ
હવે આવશે ઓહ્ માય ગૉડની સિક્વલ
-પરેશ રાવલ અને અક્ષય કુમાર ફરી સાથે આવી રહ્યા છે
-એરલિફ્ટના ડાયરેક્ટર આ વખતે સુકાન સંભાળશે
મુંબઇ તા.૨૪પરેશ રાવલ અને અક્ષય કુમારને મુખ્ય રોલમાં ચમકાવતી ૨૦૧૨ની સુપરહિટ ફિલ્મ ઓહ્ માય ગૉડની સિક્વલ બનવાનું પ્લાનિંગ થઇ રહ્યા ની માહિતી મળી હતી.
આ સિક્વલમાં પણ પરેશ રાવલ અને અક્ષય કુમાર સાથે ચમકશે એવી માહિતી પણ આપવામાં આવી હતી. મોટે ભાગે આ ફિલ્મનું ડાયરેક્શન એરલિફ્ટ ફિલ્મ કરનારા ડાયરેક્ટર અશ્વિની યાર્ડી સંભાળશે. મૂળ ફિલ્મનંુ ડાયરેક્શન ઉમેશ શુક્લાનું હતું.
54 वर्षीय ऑस्ट्रेलियाई कश्मीर को कन्याकुमारी से 4,600 किमी चलेंगे
54 वर्षीय ऑस्ट्रेलियाई कश्मीर को कन्याकुमारी से 4,600 किमी चलेंगे
लड़कियों के लिए खेल एवं बाल शिक्षा विदेशी पालतू किसान दान दौड़
25 तारीख अहमदाबाद: 14 जो दौड़ में 20,000 किलोमीटर की दूरी पूरी कर ली है ऑस्ट्रेलियाई दान 80 किमी दैनिक चलाने के लिए, कश्मीर भारत में पहुँचने के लिए
लड़कियों के लिए खेल एवं बाल शिक्षा विदेशी पालतू किसान दान दौड़
25 तारीख अहमदाबाद: 14 जो दौड़ में 20,000 किलोमीटर की दूरी पूरी कर ली है ऑस्ट्रेलियाई दान 80 किमी दैनिक चलाने के लिए, कश्मीर भारत में पहुँचने के लिए
Monday, 22 February 2016
Half Marathon Training
Half Marathon Training
Another week down.
I did most of my runs outside! Yay! This girl who hates winter is really loving winter running. Minus this week. The highs coming up this weekend will most likely put me on the treadmill. I just can't with highs hovering around 20. No. Plus ice. I had to do speedwork today and hit the treadmill since I would have wiped out.
I went to use my Garmin to run with that and mapmyrun simultaneously to find it dead. Then the next day it wouldn't pick up satellite and I was too anxious to run so just said f the comparison for now. But splits below are from mapmyrun data and still untrustworthy. I mean look at Sundays run? Yes I was running too fast for an easy run because I was breathing hard and just trying to get it over with but those paces are not paces I run!
I don't mind much I just know that it is false data and feel like I shouldn't be promoting that I am actually running those paces if that makes sense. If people use it as a serious tool to gauge progress for a goal race I feel bad for how inaccurate it is!
Week of 1/31/16
Monday - 4.58 miles - 42:12 9:12 avg
Tuesday - 1 mile to/from the gym - pace run 4.25 miles 36:00 8:28 pace
Wednesday - morning - hit the spin bike for 45 mins with upper body weights. In the evening - Pace 4 Success "beach booty" class 30 mins of glute/leg work (incredibly sore the next day!)
Thursday - 6.73 miles 54:23 8:04 pace Splits: 8:17, 9:01, 8:43, 6:53, 9:09, 9:03, 7:44 (.78) - that 6:53 is definitely wrong (mapmyrun) but a good tempo on sore legs!
Friday - Rest
Saturday - Long run - "11.08 miles 1:42:39 pace 9:15 Felt pretty damn good. Weather is perfection for running. Fast finish at HM pace.
Splits: 9:27, 9:34, 9:14, 9:37, 8:50, 10:01, 9:51, 9:42, 9:37, 8:34, 8:38
Sunday - 4.08 miles 31:22 pace 7:41 All lies. Mapmyrun I wish I was this speedy.
Splits: 7:59, 7:26, 7:21, 8:03
Total miles: 31.72
I did most of my runs outside! Yay! This girl who hates winter is really loving winter running. Minus this week. The highs coming up this weekend will most likely put me on the treadmill. I just can't with highs hovering around 20. No. Plus ice. I had to do speedwork today and hit the treadmill since I would have wiped out.
I went to use my Garmin to run with that and mapmyrun simultaneously to find it dead. Then the next day it wouldn't pick up satellite and I was too anxious to run so just said f the comparison for now. But splits below are from mapmyrun data and still untrustworthy. I mean look at Sundays run? Yes I was running too fast for an easy run because I was breathing hard and just trying to get it over with but those paces are not paces I run!
I don't mind much I just know that it is false data and feel like I shouldn't be promoting that I am actually running those paces if that makes sense. If people use it as a serious tool to gauge progress for a goal race I feel bad for how inaccurate it is!
Week of 1/31/16
Monday - 4.58 miles - 42:12 9:12 avg
Tuesday - 1 mile to/from the gym - pace run 4.25 miles 36:00 8:28 pace
Wednesday - morning - hit the spin bike for 45 mins with upper body weights. In the evening - Pace 4 Success "beach booty" class 30 mins of glute/leg work (incredibly sore the next day!)
Thursday - 6.73 miles 54:23 8:04 pace Splits: 8:17, 9:01, 8:43, 6:53, 9:09, 9:03, 7:44 (.78) - that 6:53 is definitely wrong (mapmyrun) but a good tempo on sore legs!
Friday - Rest
Saturday - Long run - "11.08 miles 1:42:39 pace 9:15 Felt pretty damn good. Weather is perfection for running. Fast finish at HM pace.
Splits: 9:27, 9:34, 9:14, 9:37, 8:50, 10:01, 9:51, 9:42, 9:37, 8:34, 8:38
Sunday - 4.08 miles 31:22 pace 7:41 All lies. Mapmyrun I wish I was this speedy.
Splits: 7:59, 7:26, 7:21, 8:03
Total miles: 31.72
Half Marathon Training
Half Marathon Training
Another week down.
I did most of my runs outside! Yay! This girl who hates winter is really loving winter running. Minus this week. The highs coming up this weekend will most likely put me on the treadmill. I just can't with highs hovering around 20. No. Plus ice. I had to do speedwork today and hit the treadmill since I would have wiped out.
I went to use my Garmin to run with that and mapmyrun simultaneously to find it dead. Then the next day it wouldn't pick up satellite and I was too anxious to run so just said f the comparison for now. But splits below are from mapmyrun data and still untrustworthy. I mean look at Sundays run? Yes I was running too fast for an easy run because I was breathing hard and just trying to get it over with but those paces are not paces I run!
I don't mind much I just know that it is false data and feel like I shouldn't be promoting that I am actually running those paces if that makes sense. If people use it as a serious tool to gauge progress for a goal race I feel bad for how inaccurate it is!
Week of 1/31/16
Monday - 4.58 miles - 42:12 9:12 avg
Tuesday - 1 mile to/from the gym - pace run 4.25 miles 36:00 8:28 pace
Wednesday - morning - hit the spin bike for 45 mins with upper body weights. In the evening - Pace 4 Success "beach booty" class 30 mins of glute/leg work (incredibly sore the next day!)
Thursday - 6.73 miles 54:23 8:04 pace Splits: 8:17, 9:01, 8:43, 6:53, 9:09, 9:03, 7:44 (.78) - that 6:53 is definitely wrong (mapmyrun) but a good tempo on sore legs!
Friday - Rest
Saturday - Long run - "11.08 miles 1:42:39 pace 9:15 Felt pretty damn good. Weather is perfection for running. Fast finish at HM pace.
Splits: 9:27, 9:34, 9:14, 9:37, 8:50, 10:01, 9:51, 9:42, 9:37, 8:34, 8:38
Sunday - 4.08 miles 31:22 pace 7:41 All lies. Mapmyrun I wish I was this speedy.
Splits: 7:59, 7:26, 7:21, 8:03
Total miles: 31.72
I did most of my runs outside! Yay! This girl who hates winter is really loving winter running. Minus this week. The highs coming up this weekend will most likely put me on the treadmill. I just can't with highs hovering around 20. No. Plus ice. I had to do speedwork today and hit the treadmill since I would have wiped out.
I went to use my Garmin to run with that and mapmyrun simultaneously to find it dead. Then the next day it wouldn't pick up satellite and I was too anxious to run so just said f the comparison for now. But splits below are from mapmyrun data and still untrustworthy. I mean look at Sundays run? Yes I was running too fast for an easy run because I was breathing hard and just trying to get it over with but those paces are not paces I run!
I don't mind much I just know that it is false data and feel like I shouldn't be promoting that I am actually running those paces if that makes sense. If people use it as a serious tool to gauge progress for a goal race I feel bad for how inaccurate it is!
Week of 1/31/16
Monday - 4.58 miles - 42:12 9:12 avg
Tuesday - 1 mile to/from the gym - pace run 4.25 miles 36:00 8:28 pace
Wednesday - morning - hit the spin bike for 45 mins with upper body weights. In the evening - Pace 4 Success "beach booty" class 30 mins of glute/leg work (incredibly sore the next day!)
Thursday - 6.73 miles 54:23 8:04 pace Splits: 8:17, 9:01, 8:43, 6:53, 9:09, 9:03, 7:44 (.78) - that 6:53 is definitely wrong (mapmyrun) but a good tempo on sore legs!
Friday - Rest
Saturday - Long run - "11.08 miles 1:42:39 pace 9:15 Felt pretty damn good. Weather is perfection for running. Fast finish at HM pace.
Splits: 9:27, 9:34, 9:14, 9:37, 8:50, 10:01, 9:51, 9:42, 9:37, 8:34, 8:38
Sunday - 4.08 miles 31:22 pace 7:41 All lies. Mapmyrun I wish I was this speedy.
Splits: 7:59, 7:26, 7:21, 8:03
Total miles: 31.72
Tuesday, 16 February 2016
Wednesday, 10 February 2016
Gujarat Police Bharti PSI, ASI Constable Recruitment 2016 Syllabus Online Applications available at www.police.gujarat.gov.in
Gujarat Police Bharti PSI, ASI Constable Recruitment 2016 Syllabus Online Applications available at www.police.gujarat.gov.in
Gujarat Police Bharti Recruitment 2016 and Gujarat Police Bharti Syllabus 2016: Gujarat police exam syllabus was now available on the official page, so candidates who are going to attempt PSI, ASI and Police constable exams can check the Gujarat police constable syllabus and Gujarat police bharti exam pattern. We can also provide Gujarat police bharti previous papers below in this page, so all aspirants those who are interested to apply for these exams are advised to stay tune to this page for last updates and interested aspirants can follow the official page at www.ojas.guj.nic.in as we all know Gujarat state government has issued the recruitment notification for the recruitment of various posts, as this is a huge police recruitment notification large number for applicants has applied for this examination, and all applicants are eagerly waiting for examination syllabus, so in order to provide all the information about the examination Gujarat police recruitment board has issued the examination syllabus and make available on the official website and more.
Gujarat Police Constable Written Exam Syllabus:- As soon as the Gujarat Police Department will release the recruitment Syllabus. You can download the syllabus after the releasing.
How to download Gujarat police constable Admit Card Online
Gujarat Police Recruitment Board always uploads Admit Card Online on their official website. Applicant who have successfully submitted online application form can download their Hall Ticket/ call letter or permission letter from official website given above.
How to apply for Gujarat police recruitment 2016 Online
For your help we have provide complete procedure or some useful steps by which you can apply online for Gujarat Police Constable Jobs 2016
1) Log on to official website of Gujarat police i.e. police.gujarat.govt.in
2) After download notification and read all instructions carefully.
3) If found out eligible itself then click on “Apply Online”.
4) Enter all mandatory details in provided fields and submit
5) After that pay application fee by challan or online.
6) Take hard copy of the submitted application for future use.
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